Welcome to AV's Blog

TIPS, STORIES & INSIGHTS TO EDUCATE, EMPOWER & INSPIRE YOU IN LOVE, PARENTING & WELLBEING

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Your relationship to yourself. Self-care practices, how you speak to and about yourself. Boundaries, connecting to your needs, learning how to meet them and express them to others. Overcoming self-doubt, criticism and other negative, destructive behaviours. Accepting, celebrating and loving yourself for the unique, brave, beautiful soul that you are. Understanding your past and the […]

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