I'm Amanda
Coach, wife, mum, step-mum, writer, yoga therapist, teacher and self-care expert here to help you thrive in wellness, relationships and parenting.
Hi there!
Self-care is an inside job. It involves tending mindfully to your body, heart, mind and soul.
I've been on a healing journey my whole life. I've tried ALL the things and I'm here to tell you that there is no quick, magic fix to your anxiety, grief, trauma, addictions, relationship issues or parenting stress.
I'm also here to tell you that you are strong, capable and so worthy of creating the life you dream about.
It's my mission to help women develop holistic and realistic self-care practices so they can thrive in wellness, marriage and motherhood.
why i'm here
My Mission
She has over 16 years experience empowering women in health, wellness, spirituality, relationships and parenting.
Amanda offers 1:1 coaching online and face-to-face, trauma-sensitive mind-body therapy in Sydney. Payment plans and Pay What You Can available on request.
Amanda Vella is a certified life coach, relationship coach, mind-body therapist, writer and K-6 educator.
My free guide to help you connect to yourself, get real about your relationships and clear about your goals.
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It was at Illuminate that she began leading personal development programs combining movement, self-enquiry, journalling and powerful goal-setting techniques with incredible results for her dedicated students.
In 2010 she founded Illuminate Yoga in Sydney's south-west, where she specialised in prenatal and postnatal yoga, mindfulness meditation, yin yoga and yoga for addiction recovery.
I invite you to slow down and explore stillness. To heal the unseen and unloved parts of yourself. To deepen your self- understanding, to dream about what's possible, let go of your past, live a powerful life and leave a positive legacy for your family.
This, I believe, is how we change the world and what we are here for.
I'm here to show you what's possible and to help you overcome whatever's in your way.
Coaching for women who want to feel deeply connected to themselves,
their purpose, partner and children.
Amanda lives in Sydney with her husband and their five children.
When she's not coaching or teaching she can be found reading, writing, drinking coffee, with her pets, deep in prayer, watering plants, admiring flowers and planning her next tropical getaway.
Contact Amanda.
Amanda
START HERE
My method is present-centered, trauma-informed, holistic coaching designed to regulate your nervous system and support your highest vision.
After Steps 1 and 2, its time to schedule your sessions. Sessions are held online so all you need is a device with a camera to join me from anywhere in the world.
schedule your sessions
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Obligation-free, an opportunity for us to get to know each other a little more, ask questions, talk about the process and make sure we are a good fit.
free 20-min consult
02
A quick pre-coaching questionnaire helps me understand your struggles, your goals and whether coaching is what you really need.
01
Work with me today
Start here
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