Self-care is the key to thriving in wellness, marriage and motherhood. When we know ourselves, our triggers and how to regulate our nervous systems, everything changes. Our relationships improve, our homes are peaceful and our children feel that energy. I can show you how to turn chaos into calm, create a deep, fulfilling marriage and parent with unshakeable confidence.
1:1 private mentorship is an invitation to cultivate simple, powerful self-care practices that you can implement every day. You'll learn my signature method of personal development and healing, which includes:
- Techniques to regulate your nervous system
- Awakening to the truth of your current situation and activating your ability to create something new
- Reducing clutter, working through limiting beliefs and accepting your past
- Envisioning what's possible for you in wellness, marriage and motherhood
- A step-by-step guide to achieving your goals
- 3 months of high-level support
- Up to 12 sessions (max. 1 per week)
- 45 - 60 minute sessions
- Unlimited voice message support between sessions
$1500 AUD or 3 instalments x $550. Pay What You Can available on request.
3-months of high-level support to help you achieve your self-care and relationship goals.
1:1 MENTORSHIP FOR MOTHERS WHO WANT TO FEEL CALM, CONFIDENT AND DEEPLY CONNECTED
Private Mentorship
- Tuesday June 4, 11, 18, 25
- Tuesday July 2 and 9
$500 or 2 instalments x $275.
Learn simple, effective self-care practices to help you regulate your nervous system, manage anxiety and improve your relationships.
GROUP MENTORSHIP PROGRAM FOR MOTHERS WHO WANT TO TURN CHAOS INTO CALM
Big Mother Energy
Yoga is a wonderful way to get grounded in the body and experience gentle mindfulness of physical sensations, thoughts and feelings. Mindfulness is a practice that leads to more presence in all areas of life and it is when we are present that true healing can occur.
1:1 yoga therapy online via Zoom is available in the following specialities:
- Prenatal yoga for all stages of pregnancy
- Postnatal yoga
- Yoga for addiction recovery
- Trauma-sensitive yoga
2024 rates are $100 per 60 minute session or $500 for six sessions. Instalment plans and Pay What You Can available on request.
500 Hour certified in Hatha, Vinyasa, Yin, Prenatal and Postnatal Yoga, Insight Meditation, Trauma Sensitive and Yoga for Addiction Recovery (Y12SR). Owner of Illuminate Yoga, Sydney from 2010 - 2022.
INDIVIDUAL YOGA THERAPY, CORPORATE YOGA & TREATMENT CENTRES
Yoga & Meditation
BOOK A CLARITY CALL
Working with a coach takes courage and commitment. What makes our relationship unique is that it's all about you: your life, your goals, your needs, what you want to create and who you want to become. The result? Deeper connection with yourself, your loved ones and your purpose. Are you ready?