Self-care is the key to thriving in wellness, marriage and motherhood. When we know ourselves, our triggers and how to regulate our nervous systems, everything changes. Our relationships improve, our homes are peaceful and our children feel that energy. I can show you how to turn chaos into calm, create a deep, fulfilling marriage and parent with unshakeable confidence.
Nothing impacts our relationships more than the quality of our self-care. If you're feeling overwhelmed, anxious, low on energy, disconnected from your partner and purpose in life, chances are that self-care hasn't been a priority for you lately.
1:1 private mentorship is an invitation to cultivate simple, powerful self-care practices that you can implement every day. You'll learn my signature method of personal development and healing, which includes:
$1500 AUD or 3 instalments x $550. Pay What You Can available on request.
1:1 private mentorship is an invitation to cultivate simple, powerful self-care practices that you can implement every day. You'll learn my signature method of personal development and healing, which includes:
- Techniques to regulate your nervous system
- Awakening to the truth of your current situation and activating your ability to create something new
- Reducing clutter, working through limiting beliefs and accepting your past
- Envisioning what's possible for you in wellness, marriage and motherhood
- A step-by-step guide to achieving your goals
Private mentorship includes:
- 3 months of high-level support
- Up to 12 sessions (max. 1 per week)
- 45 - 60 minute sessions
- Unlimited voice message support between sessions
$1500 AUD or 3 instalments x $550. Pay What You Can available on request.
3-months of high-level support to help you achieve your self-care and relationship goals.
PRIVATE MENTORSHIP FOR MOTHERS WHO WANT TO FEEL CALM, CONFIDENT AND DEEPLY CONNECTED
1:1 coaching
Yoga is a wonderful way to get grounded in the body and experience gentle mindfulness of physical sensations, thoughts and feelings. Mindfulness is a practice that leads to more presence in all areas of life and it is when we are present that true healing can occur.
Yoga therapy is ideal for:
Rates for 1:1 yoga therapy are $100 per 60 minute session or $500 for six sessions. Instalment plans and Pay What You Can available on request.
Yoga therapy is ideal for:
- Women during all stages of pregnancy and the postnatal period
- Anyone in addiction recovery
- Anyone experiencing anxiety or healing from trauma
I have 16 years experience teaching yoga to individuals, in public classes, corporate settings and in treatment centres. My training includes:
500 Hour certified in Hatha, Vinyasa, Yin, Prenatal and Postnatal Yoga, Insight Meditation, Trauma Sensitive and Yoga for Addiction Recovery (Y12SR). I was also the founder of Illuminate Yoga, Sydney (2010 - 2022).
Rates for 1:1 yoga therapy are $100 per 60 minute session or $500 for six sessions. Instalment plans and Pay What You Can available on request.
Online or face-to-face in two Sydney locations.
INDIVIDUAL YOGA THERAPY, CORPORATE YOGA & TREATMENT CENTRES
Yoga Therapy
BOOK A CLARITY CALL
Working with a coach takes courage and commitment. What makes our relationship unique is that it's all about you: your life, your goals, your needs, what you want to create and who you want to become. The result? Deeper connection with yourself, your loved ones and your purpose. Are you ready?
Are you ready?
© Amanda Vella 2024