Self-care is the key to thriving in wellness, marriage and motherhood. When we know ourselves, our triggers and how to regulate our nervous systems, everything changes. Our relationships improve, our homes are peaceful and our children feel that energy. I can show you how to turn chaos into calm, create a deep, fulfilling marriage and parent with unshakeable confidence.
1:1 private mentorship is an invitation to cultivate simple, powerful self-care practices that you can implement every day. You'll learn my signature method of personal development and healing, which includes:
$1500 AUD or 3 instalments x $550. Pay What You Can available on request.
- Techniques to regulate your nervous system
- Awakening to the truth of your current situation and activating your ability to create something new
- Reducing clutter, working through limiting beliefs and accepting your past
- Envisioning what's possible for you in wellness, marriage and motherhood
- A step-by-step guide to achieving your goals
Private mentorship includes:
- 3 months of high-level support
- Up to 12 sessions (max. 1 per week)
- 45 - 60 minute sessions
- Unlimited voice message support between sessions
$1500 AUD or 3 instalments x $550. Pay What You Can available on request.
3-months of high-level support to help you achieve your self-care and relationship goals.
FOR WOMEN WHO WANT TO FEEL CALM, CONFIDENT AND DEEPLY CONNECTED
1:1 coaching
Mind-body therapy is an evidence-based, somatic approach to regulating the nervous system. Using techniques including mindfulness, gentle movement and breath awareness, mind-body therapy can support you in:
Rates for 1:1 yoga therapy are $100 per 60 minute session or $500 for six sessions. Instalment plans and Pay What You Can available on request.
- Pregnancy and the postnatal period
- Addiction recovery
- Trauma healing
- Anxiety management
I have 16 years experience teaching trauma-sensitive yoga to individuals, in public classes, corporate settings and treatment centres.
Rates for 1:1 yoga therapy are $100 per 60 minute session or $500 for six sessions. Instalment plans and Pay What You Can available on request.
Online or face-to-face in two Sydney locations.
INDIVIDUAL MIND-BODY THERAPY, CORPORATE YOGA & TREATMENT CENTRES
Mind-Body Therapy
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Working with a coach takes courage and commitment. What makes our relationship unique is that it's all about you: your life, your goals, your needs, what you want to create and who you want to become. The result? Deeper connection with yourself, your loved ones and your purpose. Are you ready?
Are you ready?
© Amanda Vella 2024