I created Illuminate Yoga in 2010 with community at the core of my vision. The studio is a haven in the midst of Wetherill Park’s industrial hub. It draws seekers from all over Sydney who want an intelligent, BS-free yoga experience with down-to-earth teachers.
I teach public classes at the studio every week. All classes are all-level and beginners are welcome. Join my Illuminate Yoga crew; download the Illuminate Yoga app for live schedule and bookings.
Illuminate YogaCorporate yoga is proven to maximise creativity, enhance collegiality and improve overall performance. Amanda brings everything your group needs including mats, props and music. All you need is an open space and 45 - 60 minutes.
Amanda is a K-6 teacher in one of NSW's most culturally diverse public schools so she has a special interest in sharing yoga and meditation with teachers and school staff. One-off sessions are ideal for staff development and wellbeing days.
Enquire about rates for a one-off lesson or a block to enhance your wellbeing policy or professional development program.
EnquireYoga was traditionally taught in private, one-on-one sessions. Private tuition is ideal when you can’t make it to a public class at Illuminate Yoga, you have special needs that require individual attention or you simply don't want to learn in a group setting.
My experience includes working with professional athletes, children, people living with life-threatening illnesses, severe anxiety, addiction issues and injuries.
One-on-one lessons can take place online using Zoom or at Illuminate Yoga, Wetherill Park. Email av@amandavella.com.au for more info.
In 2018 Amanda was one of the first yoga teachers in Australia to become a certified leader in the Yoga of 12-Step Recovery (Y12SR).
Y12SR was created in 2004 by Nikki Myers as a holistic model to address the physical, mental and spiritual dis-ease of addiction. Informed by the latest research in neuroscience and trauma healing, Y12SR 'connects the dots' by combining the somatic approach of yoga with the cognitive approach of the 12-step recovery model – the most well-known addiction recovery program in the world, with millions of active practitioners.
Y12SR is a 12-step based discussion and yoga practice open to anyone dealing with their own addictive behaviour or affected by the addictive behaviour of others.
If you are interested in the Y12SR program in your community or treatment centre please contact Amanda.
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