How to stop overthinking and people-pleasing, manage your busy mind and approach life with more courage, calm and confidence.
Join me for a 4-week online immersion in observing your thoughts, regulating your nervous system and choosing how you want to respond to people and situations.
You’ll learn about how your thoughts impact your life and how to start thinking in a way that nourishes you and improves your relationships.
This is an opportunity to drop in, let go, create space, cultivate inner strength, trust and peace.
Who it’s for:
This program is designed specifically for sensitive, soulful, over-functioning, big-loving women who experience the negative effects of overthinking and reactivity to others.
What you’ll learn:
• How to navigate life feeling steady, expansive and confident no matter what’s happening outside you
• Tools and strategies to regulate and nourish your nervous system so you don’t act out of conditioning, habit or wounding
• How to protect your relationships from negative, reactive thinking
• How to recognise negative thought loops quickly and choose thoughts that sustain, uplift and empower you
• How to reframe negative events and embrace life as it is
• Amplify self-love, worth, trust and kindness
• Be with ‘negative’ emotions like guilt, shame, envy, comparison and anger
• How to recognise what sends you spiralling, pulls you off course, steals your focus, drains your energy, diminishes your power and purpose
Outcomes:
• Stronger sense of self
• Deeper engagement with life
• Less chaos and more calm (inner and outer)
• More confidence being yourself and living life the way you truly want to
• Personal integrity
• Firm, fair boundaries with others
• Freedom from other people’s stuff
• Ability to respond to life instead of react impulsively
• More ease, less stress
• Connection to yourself and those you care most about
• Less conflict (inner and outer)
• Self-trust, self-love, care and compassion
• and more!
Inclusions:
• 1 x live group coaching session per week for four weeks starting Tues July 19 – Tues Aug 9. Calls will be from 7.30pm – 9.00pm. If you can’t attend live you’ll be able to email a question / scenario for coaching. All sessions will be recorded and sent to you.
• Weekly focus emails and personal email support
• Journal prompts
• 1 x 20 minute private consultation
• 2 x 60 min livestream yoga classes per week
What you need:
• Zoom app
• Journal
Investment:
Early bird $399 until July 3 or $449 thereafter.
Payment plans available upon request. Please email av@amandavella.com.au.
Terms & Conditions:
Please note that all purchases are final. Once your enrolment is confirmed, you are unable to cancel or request a refund (full or partial). Please forward all enquiries to av@amandavella.com.au.
