Mon Jan 11
Mon Mar 1
Mon May 17
6 weeks of basics & bliss for absolute beginners or those needing a refresher of the basics. Discover the physical, mental and emotional benefits of yoga in a safe, supportive setting.
In 6 weeks you will:
*Learn the foundation postures and basic breathing techniques
*Strengthen and tone your body
*Improve your flexibility and range of motion
*Decrease levels of stress and anxiety
*Be bursting with energy and enthusiasm for life
*Be inspired to live with light and clarity
*Perfect for anyone who needs to de-stress, get active and start living a lighter, brighter lifestyle
Held at Illuminate Yoga, Wetherill Park, Sydney.
Enrol using the Illuminate Yoga app under Courses.