Sat Oct 17 – Sat Nov 21
A comprehensive six-week course designed for women who want to enjoy a happy, healthy pregnancy and approach birth with confidence.
Each week will focus on:
• Alleviating common pregnancy discomforts
• Strength and toning
• Understanding your body and mind during pregnancy and birth
• Deepening your connection to your breath and baby
• Releasing tension and relaxation
• Meditation and visualisation
No yoga experience necessary, all props included.
Book using the Illuminate Yoga app under Courses.