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PRENATAL YOGA COURSE

Visit Illuminate Yoga Online

Illuminate Yoga, Wetherill Park

Starts 20/2/21

2021 DATES: 

Sat Feb 20 – Sat Mar 27

A comprehensive six-week course designed for women who want to enjoy a happy, healthy pregnancy and approach birth with confidence.

Each week will focus on:

• Alleviating common pregnancy discomforts
• Strength and toning
• Understanding your body and mind during pregnancy and birth
• Deepening your connection to your breath and baby
• Releasing tension and relaxation
• Meditation and visualisation

No yoga experience necessary, all props included.

Book using the Illuminate Yoga app under Courses.

$165

Book Now
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