Term 4, 2019 starts Tues October 15, 11.00am – 12.00pm.
Mums & Bubs classes focus on postnatal healing, strengthening and overall body toning.
Over 8 weeks you will:
• restore your body with awareness and intelligence
• strengthen your spine and tone your pelvic floor
• learn techniques for staying centered and balanced
• explore nourishing yourself from within and how to incorporate self-care into your daily life
• bond with your baby
• connect with likeminded mums
Bring a blanket for your bub and anything else you may need to settle them.
Steady flow; suitable for mums with non-crawling bubs from four weeks old by pre-booking only.
$175 – Download the Illuminate Yoga app and book under Courses.
I’m a mother of two girls and have specific training in prenatal and postnatal yoga. I’m passionate about women’s health and wellbeing, mindful mothering and creating a community of happy, empowered women and families.