Mon Jan 6 – Mon Feb 17
Mon Feb 24 – Mon Mar 30
Mon Apr 6 – Mon May 18
Mon May 25 – Mon Jul 6
Mon Jul 13 – Mon Aug 17
Mon Aug 24 – Mon Sept 28
Mon Oct 12 – Mon Nov 16
6 weeks of basics & bliss for absolute beginners or those needing a refresher of the basics. Discover the physical, mental and emotional benefits of yoga in a safe, supportive setting.
In 6 weeks you will:
*Learn the foundation postures and basic breathing techniques
*Strengthen and tone your body
*Improve your flexibility and range of motion
*Decrease levels of stress and anxiety
*Be bursting with energy and enthusiasm for life
*Be inspired to live with light and clarity
*Perfect for anyone who needs to de-stress, get active and start living a lighter, brighter lifestyle
Held at Illuminate Yoga, Wetherill Park, Sydney.
Enrol using the Illuminate Yoga app under Courses.